Exercise

Your physical health has a big impact on how you feel, and it is easy to get involved in exercise to improve your health, especially with outdoor sports facilities reopening.

Exercise can produce endorphins (hormones) that can improve your mood, boost your energy levels and increase the quality of your sleep.

And there are simple ways to stay or get active in and around your home.

In this section, we will provide you with simple tips on how to get fit and stay healthy.

The advice comes from the coaches who work with the players on their fitness and from other volunteers who help people of all ages and abilities to stay healthy.